I thought I might not have much to say about my final day hiking out, but then I looked at my photos and footage and knew I had a few things to show you. I was able to capture some lizard escorts and river crossings that came out great. See for yourself in this video.
I started the day getting up early after going to bed early. I was up with the sun and did some Qi Gong exercises. Qi is a Chinese concept of energy or vital energy while Gong means cultivation or mastery. So Qi Gong means cultivation and mastery of vital energy. In the video above, I do a couple minute routine where I breathe in and expand and breathe out and contract. It’s a simple process where I breathe in and move out and breathe out and contract in. I’ve written more about it here.
I hit the road pretty early for me at about 7:30. I wanted to get home and see Amy. I’d been texting her via my satellite transponder, but it’s not nearly the same as being there. It didn’t take long for me to get into the spirit of the trail. The shadows were out and the flowers were in full bloom on this spring day. It’s hard to capture the mood of a spring morning, but it was exhilirating!
Check out some of these pics:
In the end, I hiked over 30 miles in 4 days. That might not sound like much, but with the river crossings and soggy boots for two days, it felt like just the right amount. I came off the trail invigorated and feeling good. I hope you have a chance to get out and feel some of the power of nature.